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Tart Cherry Extract Powder 500 mg
Botanical200 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Gluten Free
- Dairy Free
How it scores
Overall
B
Evidence
B
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 500 Milligram(s) (about 1/5 tsp)
200 per container
- Tart Cherry Fruit Extract as Prunus cerasus Fruit Extract 500 mg †
† Daily Value not established
Other ingredients: Dextrin.
Suggested Use: As a dietary supplement, take 500 mg (about 1/5 tsp) once daily, or as directed by a physician.
Reported interactions
- Side effects:
- Gastrointestinal discomfort ·Nausea ·Increased stool frequency / abdominal cramps ·Cyanide poisoning ·Adverse event
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Tart Cherry Fruit Extract
At the studied dose500 mg / day studies used 480-960 mg · 23 studies
What Tart Cherry Fruit Extract is good for
- Heart rate responseC
Heart rate response to stress or stimulants
Cardiovascular
- Aerobic capacityC
Higher VO2max or VO2peak
Exercise performance
- Blood lactateC
Lower blood lactate
Glycemic & metabolic
- Systemic inflammation panelB
Lower systemic inflammation markers
Inflammation & oxidative stress
- Creatine kinaseC
Lower creatine kinase
Inflammation & oxidative stress
