BulkSupplements.com
Tart Cherry Extract Powder 500 mg
Botanical200 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeSuggested Use: As a dietary supplement, take 500 mg (about 1/5 tsp) once daily, or as directed by a physician.
- Gluten Free
- Dairy Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
Is it dosed to do anything?
-
Tart Cherry Fruit Extract
At the studied dose0.5 g / day studies used 0.48-1 g · 4 studies
What Tart Cherry Fruit Extract is good for
- Muscle sorenessA
Ease post-workout soreness
Pain
- IL-6 inflammationA
Lower a key inflammation marker
Inflammation & oxidative stress
- Jump powerD
Jump higher with more power
Exercise performance
- Cell damageC
Reduce oxidative cell damage
Inflammation & oxidative stress
- Fuel flexibilityC
Increase fuel flexibility
Glycemic & metabolic
What's in it
Serving size 500 Milligram(s) (about 1/5 tsp)
- Tart Cherry Fruit Extract as Prunus cerasus Fruit Extract 500 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Dextrin
Reported interactions
- Side effects:
- Gastrointestinal discomfort ·Nausea ·Increased stool frequency / abdominal cramps ·Cyanide poisoning ·Adverse event
From research databases. Not medical advice — talk to your physician.
