American Ginseng (Panax quinquefolius)
Best for
Improve everyday quality of life
Not enough research · 2000 mg/day for 8 weeks · 1 study , n=140
2 papers · 1 claim · 7 outcomes scored · 1 positive
Outcomes
What american ginseng (panax quinquefolius) actually does, by outcome
Each row is one outcome with effect size, evidence base, the dose that worked in trials, and time to first effect. Magnitude tiers come from native-unit MCID where available, Cohen's d otherwise.
Fewer days where health problems dictate what you can and cannot do.
| Outcome | Effect | Evidence | Dose | Weeks | Rank |
|---|---|---|---|---|---|
| Improve everyday quality of life Not enough research | | 1 RCT n=140 | 2000 mg | 8 wk | — |
Risk profile
Adverse events and known drug interactions
Safety events
Drug interactions
Sources
- 1. Pilot study of Panax quinquefolius (American ginseng) to improve cancer-related fatigue: a randomized, double-blind, dose-finding evaluation: NCCTG trial N03CA. (2010) ↑
- 2. Effects of American ginseng (Panax quinquefolius) on neurocognitive function: an acute, randomised, double-blind, placebo-controlled, crossover study. (2010) ↑
Generated August 14, 2026
Related
More evidence for American Ginseng (Panax quinquefolius)
Evidence map
Focus & memory
NewFocus & memory: evidence map across 45 supplements
Evidence coverage map
Jul 30, 2026
Ingredient evidence
Ingredient evidence
NewAshwagandha
All scored outcomes
Aug 14, 2026
Ingredient evidence
Ingredient evidence
NewDHEA
All scored outcomes
Aug 14, 2026
Ingredient evidence
Ingredient evidence
Newlemon balm
All scored outcomes
Aug 14, 2026
Ingredient evidence
Ingredient evidence
NewLithium
All scored outcomes
Aug 14, 2026
Ingredient evidence
Ingredient evidence
NewRhodiola
All scored outcomes
Aug 14, 2026