Ribose
Best for
Reduce everyday fatigue
Faint early signal · 15 g/day for 12 weeks · 1 study , n=71
1 papers · 1 claim · 8 outcomes scored · 1 positive
Outcomes
What ribose actually does, by outcome
Each row is one outcome with effect size, evidence base, the dose that worked in trials, and time to first effect. Magnitude tiers come from native-unit MCID where available, Cohen's d otherwise.
Less of that heavy, worn-out feeling that makes simple tasks feel like a chore.
| Outcome | Effect | Evidence | Dose | Weeks | Rank |
|---|---|---|---|---|---|
| Reduce everyday fatigue Faint early signal | | 1 RCT n=71 | 15 g | 12 wk | #10/44 |
Sources
Generated August 14, 2026
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