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Rose Hip

Rose Hip

Best for

Build firmer, denser skin

Large effect, needs confirmation · 3000 mg/day for 8 weeks · 1 study , n=34

2 papers · 3 claims · 9 outcomes scored · 2 positive

Outcomes

What rose hip actually does, by outcome

Each row is one outcome with effect size, evidence base, the dose that worked in trials, and time to first effect. Magnitude tiers come from native-unit MCID where available, Cohen's d otherwise.

Outcome Effect Evidence Dose Weeks Rank
Build firmer, denser skin Large effect, needs confirmation
large 		1 RCT n=34 3000 mg 8 wk #5/8
Boost skin hydration Large effect, needs confirmation
large 		1 RCT n=34 3000 mg 8 wk #10/13
Reduce fine lines and wrinkles Not enough research
1 RCT n=— 3000 mg 8 wk —

Risk profile

Adverse events and known drug interactions

Safety events

gastrointestinal complaints mild

Co-studied with

Supplements that share evidence with rose hip

Sources

  1. 1. Effects of rose hip intake on risk markers of type 2 diabetes and cardiovascular disease: a randomized, double-blind, cross-over investigation in obese persons. (2012) ↑

Generated August 14, 2026

Related

More evidence for Rose Hip

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