Vinpocetine
Best for
Slow cognitive decline in dementia
Likely real but unnoticeable · 10–40 mg/day · 1 meta-analysis , n=837
4 papers · 3 claims · 11 outcomes scored · 1 positive
Outcomes
What vinpocetine actually does, by outcome
Each row is one outcome with effect size, evidence base, the dose that worked in trials, and time to first effect. Magnitude tiers come from native-unit MCID where available, Cohen's d otherwise.
Memory, attention, and orientation hold up longer before fading.
Broad gains in memory, speed, and mental sharpness at once.
Widens the small arteries feeding active brain regions to deliver more oxygen.
| Outcome | Effect | Evidence | Dose | Weeks | Rank |
|---|---|---|---|---|---|
| Slow cognitive decline in dementia Likely real but unnoticeable | | 1 meta-analysis n=837 Meta-analyzed | 10–40 mg | — | #5/23 |
| Boost overall cognitive performance Not enough research | | 1 meta-analysis n=— Meta-analyzed | 30–60 mg | — | — |
| Increase blood flow to the brain Not enough research | | 1 meta-analysis n=— Meta-analyzed | 10–30 mg | — | — |
Recommended Vinpocetine products
Real products that dose Vinpocetine where the research does, in a clean formulation, from brands we've audited. We only list ones we'd stand behind.
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NutraBio
Vinpocetine 10 mg
Well dosed 30 mg/day A formulaBrand audit 90/100
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Source Naturals
Vinpocetine 10 mg
Well dosed 30 mg/day B formulaBrand audit 73/100
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Swanson
Vinpocetine 30 mg Triple Strength
Well dosed 30 mg/day B formulaBrand audit 69/100
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Swanson
Vinpocetine 10 mg
Well dosed 30 mg/day B formulaBrand audit 69/100
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XYMOGEN
Vinpocetine
Well dosed 10 mg/day C formulaBrand audit 80/100
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The Vitamin Shoppe
Vinpocetine 10 mg
Well dosed 10 mg/day C formulaBrand audit 69/100
Chosen for adequate Vinpocetine dosing vs. the studied range, a clean formulation (grade A–C), and independent brand-quality audits. Not sponsored.
Risk profile
Adverse events and known drug interactions
Safety events
Drug interactions
Sources
- 1. Safety and Efficacy of Vinpocetine as a Neuroprotective Agent in Acute Ischemic Stroke: A Systematic Review and Meta-Analysis. (2022) ↑
- 2. Vinpocetine for cognitive impairment and dementia. (2003) ↑
- 3. Vinpocetine and pyritinol: a new model for blood rheological modulation in cerebrovascular disorders, a randomized controlled clinical study. (2014) ↑
- 4. Comparative efficacy of neuroprotective agents for improving neurological function and prognosis in acute ischemic stroke: a network meta-analysis. (2024) ↑
Generated August 14, 2026
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