Nature Made Vitamin B12 3000 mcg

Nature Made · Vitamin B12 3000 mcg

Nature Made

Vitamin B12 3000 mcg

Vitamin

Mixed our read

The amount here sits past the range studies actually tested.

Dose Above range vs. studied dose

  • Gluten Free
Quality

How it scores

$15.52 4.8 (6,061)

Overall

F

Evidence

F

Dose

F

Formulation

B

Brand

80/100

The label

What's in it, judged

Supplement Facts

Serving Size: 1 Softgel(s)

IngredientAmount%DV

Other ingredients: Soybean Oil, Gelatin, Dibasic Calcium Phosphate, Glycerin, yellow Beeswax, Water, Soy Lecithin, Colors added.

Suggested use: Take one softgel daily with a meal. For easier swallowing, take with water before and during ingestion.

past the studied range Every ingredient links to our evidence.

Reported interactions

Interacts with:
Metformin ·Phenytoin ·Antineoplastic_agents ·Diclofenac ·Phenformin ·Aspirin ·Other ·Proton pump inhibitors (e.g., omeprazole, lansoprazole, esomeprazole)
Side effects:
Urticaria ·Headache ·Dizziness ·Nausea

From research databases. Not medical advice — talk to your physician.

Dose check

Is it dosed to do anything?

  • Vitamin B12

    Past the studied range

    3 mg / day studies used 0.55-1.5 mg · 4 studies

What Vitamin B12 is good for

  • Depression severityA

    Reduce overall depressive symptom severity

    Mood & depression

  • Memory across tasksA

    Recall information across tasks

    Memory & learning

  • Processing speedA

    Handle information faster

    Attention & executive function

  • Reasoning skillsA

    Solve problems with clearer reasoning

    Memory & learning

  • Overall quality of lifeB

    Support better everyday quality of life

    Quality of life

The brand

Nature Made

80/100
Quality 77
Formulation 81
Safety 73
Transparency 86
Value 79
  • ✓ Third-party tested
  • ✓ Effective dosing
  • ✓ Premium ingredients
  • ✓ Research-backed
Read the full Nature Made investigation →

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