Nature Made
Vitamin B12 3000 mcg
Vitamin
The amount here sits past the range studies actually tested.
Dose Above range vs. studied dose
- Gluten Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 1 Softgel(s)
- Vitamin B12 as Cyanocobalamin 3,000 mcg 50,000%
Other ingredients: Soybean Oil, Gelatin, Dibasic Calcium Phosphate, Glycerin, yellow Beeswax, Water, Soy Lecithin, Colors added.
Suggested use: Take one softgel daily with a meal. For easier swallowing, take with water before and during ingestion.
Reported interactions
- Interacts with:
- Metformin ·Phenytoin ·Antineoplastic_agents ·Diclofenac ·Phenformin ·Aspirin ·Other ·Proton pump inhibitors (e.g., omeprazole, lansoprazole, esomeprazole)
- Side effects:
- Urticaria ·Headache ·Dizziness ·Nausea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Vitamin B12
Past the studied range3 mg / day studies used 0.55-1.5 mg · 4 studies
What Vitamin B12 is good for
- Depression severityA
Reduce overall depressive symptom severity
Mood & depression
- Memory across tasksA
Recall information across tasks
Memory & learning
- Processing speedA
Handle information faster
Attention & executive function
- Reasoning skillsA
Solve problems with clearer reasoning
Memory & learning
- Overall quality of lifeB
Support better everyday quality of life
Quality of life
Nature Made
80/100- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
