Designs for Health
Carnitine Tartrate Powder
Amino acid/Protein100 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeRecommended Use: As a dietary supplement, take one gram (approx. one quarter teaspoon) per day on an empty stomach, or as directed by your health care practitioner.
- Gluten Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
Is it dosed to do anything?
-
L-Carnitine
At the studied dose0.7 g / day studies used 0.51-4.5 g · 21 studies
What L-Carnitine is good for
- High-intensity workC
Do more total work in hard efforts
Exercise performance
- Body achesC
Ease body aches
Pain
- DepressionB
Ease depression symptoms
Mood & depression
- Physical functionB
Improve day-to-day physical function
Physical functioning
- Athlete signalsB
Boost growth signals for athletes
Endocrine & hormonal
What's in it
Serving size 1 Gram(s) (approx. 1/4 teaspoon)
- L-Carnitine as L-Carnitine Tartrate 700 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Vegetable Stearate: flow agent; same issue as magnesium stearate
Reported interactions
- Interacts with:
- Valproic acid ·Cyclophosphamide ·Cisplatin ·Lovastatin ·Trazodone
From research databases. Not medical advice — talk to your physician.
