Bluebonnet
L-Carnitine 500 mg
Non-Nutrient/Non-Botanical100 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeDirections: As a dietary supplement, take one liquid-filled capsule daily, preferably before exercise, or as directed by a healthcare practitioner.
- Vegan
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
- Sugar Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
Is it dosed to do anything?
-
L-Carnitine
At the studied dose0.5 g / day studies used 0.51-4.5 g · 21 studies
What L-Carnitine is good for
- High-intensity workC
Do more total work in hard efforts
Exercise performance
- Body achesC
Ease body aches
Pain
- DepressionB
Ease depression symptoms
Mood & depression
- Physical functionB
Improve day-to-day physical function
Physical functioning
- Athlete signalsB
Boost growth signals for athletes
Endocrine & hormonal
What's in it
Serving size 1 Liquid Filled Capsule(s)
- L-Carnitine 500 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Hypromellose: capsule shell material
- Water, Purified
- Glycerin: capsule plasticizer; benign
Reported interactions
- Interacts with:
- Valproic acid ·Cyclophosphamide ·Cisplatin ·Lovastatin ·Trazodone
From research databases. Not medical advice — talk to your physician.
