Bluebonnet
L-Carnitine 500 mg
Non-Nutrient/Non-Botanical100 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegan
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
- Sugar Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 1 Liquid Filled Capsule(s)
100 per container
- L-Carnitine 500 mg †
† Daily Value not established
Other ingredients: Hypromellose, Water, Purified, Glycerin.
Directions: As a dietary supplement, take one liquid-filled capsule daily, preferably before exercise, or as directed by a healthcare practitioner.
Reported interactions
- Interacts with:
- Valproic acid ·Cyclophosphamide ·Cisplatin ·Lovastatin ·Trazodone
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
L-Carnitine
At the studied dose0.5 g / day studies used 0.2-6 g · 95 studies
What L-Carnitine is good for
- Urine proteinC
Lower urine protein
Renal & urinary
- All-cause mortalityB
Lower risk of death from any cause
Aging & longevity
- Antioxidant enzyme activityC
Higher antioxidant enzyme activity
Inflammation & oxidative stress
- Body mass indexA
Body mass index
Weight management
- Diastolic blood pressureA
Lower diastolic blood pressure
Cardiovascular
