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Hesperidin
Non-Nutrient/Non-Botanical200 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Gluten Free
- Dairy Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 500 mg (about 1/5 tsp)
200 per container
- Hesperidin as Citrus aurantium L., Hesperidin 500 mg †
† Daily Value not established
Other ingredients: None.
Suggested Use: As a dietary supplement, take 500 mg (about 1/5 tsp) daily, or as directed by a physician.
Reported interactions
- Interacts with:
- Cisplatin
- Side effects:
- Common cold ·Pain ·Conjunctivitis
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Hesperidin
At the studied dose500 mg / day studies used 292-600 mg · 27 studies
What Hesperidin is good for
- Aerobic capacityC
Higher VO2max or VO2peak
Exercise performance
- Antioxidant enzyme activityC
Higher antioxidant enzyme activity
Inflammation & oxidative stress
- Body fat percentageC
Lower body fat percentage
Body composition
- Body mass indexA
Body mass index
Weight management
- Fasting blood glucoseA
Lower fasting blood glucose
Glycemic & metabolic
