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Hesperidin
Non-Nutrient/Non-Botanical200 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeSuggested Use: As a dietary supplement, take 500 mg (about 1/5 tsp) daily, or as directed by a physician.
- Gluten Free
- Dairy Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
Is it dosed to do anything?
-
Hesperidin
At the studied dose500 mg / day studies used 500-500 mg · 14 studies
What Hesperidin is good for
- Explosive forceC
Reach full power faster
Exercise performance
- Antioxidant storesC
Build antioxidant reserves
Inflammation & oxidative stress
- Cell damageC
Reduce oxidative cell damage
Inflammation & oxidative stress
- Explosive powerC
Boost peak power
Exercise performance
- Antioxidant enzymesC
Boost antioxidant enzymes in adults
Inflammation & oxidative stress
What's in it
Serving size 500 mg (about 1/5 tsp)
- Hesperidin as Citrus aurantium L., Hesperidin 500 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- None
Reported interactions
- Interacts with:
- Cisplatin
- Side effects:
- Common cold ·Pain ·Conjunctivitis
From research databases. Not medical advice — talk to your physician.
