Carlson
E-Gems 800 IU (536 mg)
Mineral100 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeDirections: Adults: Take two soft gels daily at mealtime.
- Gluten Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
Is it dosed to do anything?
-
Vitamin E
At the studied dose536 mg / day studies used 100-548 mg · 3 studies
What Vitamin E is good for
- DepressionB
Ease depression symptoms
Mood & depression
- IL-6 inflammationA
Lower a key inflammation marker
Inflammation & oxidative stress
- IL-1 inflammationD
Reduce inflammatory flare-up signals
Inflammation & oxidative stress
- Cell damageB
Reduce oxidative cell damage
Inflammation & oxidative stress
- Antioxidant powerC
Increase antioxidant capacity
Inflammation & oxidative stress
What's in it
Serving size 2 Softgel(s)
- Vitamin E as D-Alpha-Tocopheryl Acetate 536 mg 3,573%
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Beef Gelatin: capsule shell; neutral unless ethical concern
- Glycerin: capsule plasticizer; benign
- Water
- Sunflower Oil
- Soybean Oil
Reported interactions
- Interacts with:
- Warfarin ·Antithrombotic_agents ·Digoxin ·Risperidone ·Aspirin ·Zidovudine ·Stavudine ·Atorvastatin
- Side effects:
- All-cause mortality ·Hemorrhagic stroke
From research databases. Not medical advice — talk to your physician.