Pure Encapsulations
Zinc 30
Mineral60 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeRecommendations: As a dietary supplement, take 1 capsule daily, with a meal.
- Gluten Free
How it scores
Is it dosed to do anything?
-
Zinc
At the studied dose30 mg / day studies used 7.5-150 mg · 9 studies
What Zinc is good for
- DepressionB
Ease depression symptoms
Mood & depression
- DiarrheaB
Reduce diarrhea
Gastrointestinal
- Headache frequencyC
Get fewer headaches
Headache & migraine
- Antioxidant enzymesA
Boost antioxidant enzymes in adults
Inflammation & oxidative stress
- Gut liningB
Protect the gut lining under stress
Gastrointestinal
What's in it
Serving size 1 Capsule(s)
- Zinc as Zinc Picolinate 30 mg 273%
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- hypoallergenic Plant Fiber
- Cellulose: bulking agent
- Water
- Ascorbyl Palmitate: antioxidant; benign
Reported interactions
- Interacts with:
- Lovastatin ·Penicillamine ·Other ·Carbamazepine ·Sodium valproate ·Phenytoin ·Clonazepam ·Levetiracetam
- Side effects:
- Nausea ·Vomiting ·Diarrhea
From research databases. Not medical advice — talk to your physician.
Pure Encapsulations
78/100Pure Encapsulations shows a strong quality posture and solid transparency, supporting a trustworthy premium-brand profile with no material red flags identified.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
