Body Kitchen
Total Brain
Botanical30 servings
All 2 actives we can check reach a studied dose.
No dose reference yet for Brainberry (scoped out of the answer, not counted against it).
Dose 2 of 2 reach a studied dose
How to takeSuggested use: As a dietary supplement, adults take 2 capsules daily.
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
Does the dose do anything?
-
Synapsa
At the studied dose320 mg / day studies used 125-600 mg · 7 studies
-
CognatiQ
At the studied dose100 mg / day studies used 50-777 mg · 15 studies
Plus 1 more ingredient with no clinical range or Daily Value to check against, listed in the full label below.
What it's studied for
- Mental speedC
Increase mental speed
Attention & executive function
- Reaction timeD
Speed up reactions
Attention & executive function
- Working memoryC
Hold more in mind
Memory & learning
- AlertnessB
Increase mental alertness
Attention & executive function
- FatigueB
Reduce everyday fatigue
Fatigue & energy
What's in it
Serving size 2 Vegetable Capsule(s)
- Synapsa as Bacopa monnieri Extract 320 mg -
- CognatiQ as Coffee Fruit Extract 100 mg -
- Brainberry as Aronia melancarpa Fruit Extract, Dry 65 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Cellulose: bulking agent
- Rice bran
Reported interactions
- Side effects:
- Nausea ·Headache ·Diarrhoea ·Insomnia
From research databases. Not medical advice — talk to your physician.
