Body Kitchen
Total Brain
Botanical30 servings
All 3 actives we can check reach a studied dose.
Dose 3 of 3 reach a studied dose
How it scores
Overall
C
Evidence
C
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 2 Vegetable Capsule(s)
30 per container
- Synapsa as Bacopa monnieri Extract 320 mg †
- CognatiQ as Coffee Fruit Extract 100 mg †
- Brainberry as Aronia melancarpa Fruit Extract, Dry 65 mg †
† Daily Value not established
Other ingredients: Cellulose, Rice bran.
Suggested use: As a dietary supplement, adults take 2 capsules daily.
Reported interactions
- Side effects:
- Nausea ·Headache ·Diarrhoea ·Insomnia
From research databases. Not medical advice — talk to your physician.
Does the dose do anything?
-
Synapsa
At the studied dose320 mg / day studies used 300-640 mg · 7 studies
-
CognatiQ
At the studied dose100 mg / day studies used 75-802 mg · 16 studies
-
Brainberry
At the studied dose0.07 g / day studies used 0.05-1.33 g · 15 studies
What it's studied for
- Anxiety symptomsC
Fewer anxiety symptoms
Mood & depression
- Attention and focusC
Improve attention and concentration
Attention & executive function
- Diastolic blood pressureC
Lower diastolic blood pressure
Cardiovascular
- Depression severityC
Less severe depression
Mood & depression
- Memory performanceC
Better memory performance
Memory & learning
