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NMN (Nicotinamide Mononucleotide)
Non-Nutrient/Non-Botanical200 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Gluten Free
- Dairy Free
How it scores
Overall
B
Evidence
B
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 250 mg (about 1/10 teaspoon)
200 per container
- Beta-Nicotinamide Mononucleotide 250 mg †
† Daily Value not established
Suggested Use: As a dietary supplement, take 250 mg (about 1/10 tsp) once daily, or as directed by a physician.
Reported interactions
- Interacts with:
- Letrozole ·Cyclophosphamide
- Side effects:
- Headache
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Beta-Nicotinamide Mononucleotide
At the studied dose0.25 g / day studies used 0.25-3 g · 33 studies
What Beta-Nicotinamide Mononucleotide is good for
- Anxiety symptomsD
Fewer anxiety symptoms
Mood & depression
- Attention and focusD
Improve attention and concentration
Attention & executive function
- Blood biological ageD
Lower blood biological age
Aging & longevity
- Fasting blood glucoseB
Lower fasting blood glucose
Glycemic & metabolic
- HDL cholesterolB
Higher HDL cholesterol
Cardiovascular
