Designs for Health
L-5-MTHF 5 mg
Non-Nutrient/Non-Botanical
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeRecommended Use: As a dietary supplement, take one capsule per day, or as directed by your health care practitioner.
- Gluten Free
Quality
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
Dose check
Is it dosed to do anything?
-
Folate
At the studied dose5 mg / day studies used 0.4-5 mg · 13 studies
What Folate is good for
- IL-6 inflammationC
Lower a key inflammation marker
Inflammation & oxidative stress
- Cognitive functionD
Boost overall thinking
Memory & learning
- Mental speedD
Increase mental speed
Attention & executive function
- Stroke riskB
Lower stroke risk
Cardiovascular
- Working memoryB
Hold more in mind
Memory & learning
The label
What's in it
Serving size 1 Capsule(s)
IngredientAmount%DV
- Folate as Quatrefolic(R) (6S)-5-methyltetrahydrofolate 5 mg 1,250%
- Glucosamine Salt 10 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Microcrystalline Cellulose: bulking agent
- spinach juice powder
- L-Leucine
Reported interactions
- Interacts with:
- Phenytoin ·Carbamazepine ·Phenobarbital ·Primidone ·Aspirin ·Metformin ·Warfarin
- Side effects:
- Hypertension ·Pregnancy ·Headache
From research databases. Not medical advice — talk to your physician.
