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Digestive Enzymes

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Ginger (Zingiber officinale)
Supplement Guide Promising evidence

Ginger (Zingiber officinale)

Picture a wooden ship rolling on the Indian Ocean, sailors trading a knobby root worth its weight in silver. Two thousand years later, that same root sits in a...

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Lactase
Supplement Guide Robust evidence

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You love the latte but dread the aftermath. Here's the twist: most adults on Earth naturally lose lactase—the tiny scissor that snips milk sugar—yet a...

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Whey protein (concentrate/isolate/hydrolysate) vs Plant protein (pea/soy/rice blends)
Comparison Robust evidence

Whey protein (concentrate/isolate/hydrolysate) vs Plant protein (pea/soy/rice blends)

Pick whey if you want the most leucine and lean-mass support per scoop and you tolerate dairy; pick plant protein if you're vegan/dairy-sensitive—just use a...

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