Ellagic Acid

Best for

Lower your blood pressure

Faint early signal · 500 mg/day for 12 weeks · 1 study , n=30

9 papers · 1 claim · 31 outcomes scored · 1 positive

Outcomes

What ellagic acid actually does, by outcome

Each row is one outcome with effect size, evidence base, the dose that worked in trials, and time to first effect. Magnitude tiers come from native-unit MCID where available, Cohen's d otherwise.

Outcome Effect size Evidence Dose Weeks Rank

Lower your blood pressure Faint early signal

Brings down both systolic and diastolic, especially when baseline runs high.

1 RCT n=30 500 mg 12 wk #5/81

36233611

small

1 RCT n=30

500 mg

12 wk

#5 /81

Outcome	Effect	Evidence	Dose	Weeks	Rank
Lower your blood pressure Faint early signal	small	1 RCT n=30	500 mg	12 wk	#5/81

Buy well

Recommended Ellagic Acid products

Real products that dose Ellagic Acid where the research does, in a clean formulation, from brands we've audited. We only list ones we'd stand behind.

Chosen for adequate Ellagic Acid dosing vs. the studied range, a clean formulation (grade A–C), and independent brand-quality audits. Not sponsored.

Risk profile

Adverse events and known drug interactions

Safety events

gastrointestinal events (bloating, diarrhoea, nausea, abdominal pain, constipation) mild

Sources

Generated August 14, 2026