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Oregano (Origanum spp., unspecified)

Oregano (Origanum spp., unspecified)

Evidence status

Limited evidence to recommend for any consumer outcome yet.

2 papers · 1 claim · 10 outcomes scored

Outcomes

What oregano (origanum spp., unspecified) actually does, by outcome

Each row is one outcome with effect size, evidence base, the dose that worked in trials, and time to first effect. Magnitude tiers come from native-unit MCID where available, Cohen's d otherwise.

Outcome Effect Evidence Dose Weeks Rank
Reduce bloating and trapped gas Not enough research
1 study n=— 0.8 mL 1 wk —

Risk profile

Adverse events and known drug interactions

Drug interactions

other moderate decreases concentration

Sources

  1. 1. The Antimicrobial Activity of Origanum vulgare L. Correlated with the Gastrointestinal Perturbation in Patients with Metabolic Syndrome. (2021) ↑
  2. 2. Oregano (Origanum vulgare) Consumption Reduces Oxidative Stress and Markers of Muscle Damage after Combat Readiness Tests in Soldiers. (2022) ↑

Generated August 14, 2026

Related

More evidence for Oregano (Origanum spp., unspecified)

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