Swanson
Fenugreek Extract 500 mg
Botanical
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
Quality
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
The label
What's in it, judged
Supplement Facts
Serving Size: 1 Capsule(s)
IngredientAmount%DV
- Fenugreek seed extract as Saponins 500 mg †
† Daily Value not established
Other ingredients: Dextrin, Gelatin, Silica, Rice Extract Blend.
Suggested use: As a dietary supplement, take one capsule with water before each meal.
Reported interactions
- Interacts with:
- Glimepiride ·Blood_glucose_lowering ·Metoprolol ·Antithrombotic_agents ·Insulin ·Warfarin
- Side effects:
- Nausea ·Hypoglycemia
From research databases. Not medical advice — talk to your physician.
Dose check
Is it dosed to do anything?
-
Fenugreek seed extract
At the studied dose0.5 g / day studies used 0.03-15 g · 70 studies
What Fenugreek seed extract is good for
- Anxiety symptomsC
Fewer anxiety symptoms
Mood & depression
- Body fat percentageC
Lower body fat percentage
Body composition
- Body mass indexC
Body mass index
Weight management
- HbA1cA
Lower HbA1c
Glycemic & metabolic
- After-meal blood sugarA
Lower blood sugar after meals
Glycemic & metabolic
