Swanson
Fenugreek Extract 500 mg
Botanical
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeSuggested use: As a dietary supplement, take one capsule with water before each meal.
Quality
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
Dose check
Is it dosed to do anything?
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Fenugreek seed extract
At the studied dose500 mg / day studies used 300-600 mg · 5 studies
What Fenugreek seed extract is good for
- Leg strengthD
Build stronger legs
Muscle function
- Pressing strengthD
Build upper-body pressing strength
Muscle function
The label
What's in it
Serving size 1 Capsule(s)
IngredientAmount%DV
- Fenugreek seed extract as Saponins 500 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Dextrin
- Gelatin: capsule shell; neutral unless ethical concern
- Silica: flow agent; inert but filler
- Rice Extract Blend
Reported interactions
- Interacts with:
- Glimepiride ·Blood_glucose_lowering ·Metoprolol ·Antithrombotic_agents ·Insulin ·Warfarin
- Side effects:
- Nausea ·Hypoglycemia
From research databases. Not medical advice — talk to your physician.
