21st Century
600 Calcium Supplement
Mineral
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeDirections: As a calcium supplement, adults take one (1) tablet with any meal, up to twice daily or as directed by a healthcare provider. Do not exceed recommended dosage.
- Gluten Free
Quality
How it scores
$11.99 ★ -0.1 (-1)
Overall
A
Evidence
A
Dose
A
Formulation
A
Dose check
Is it dosed to do anything?
-
Calcium
At the studied dose1.2 g / day studies used 0.5-1.5 g · 15 studies
What Calcium is good for
- SurvivalA
Lower all-cause death risk
Respiratory
- Food intakeD
Eat fewer calories
Weight management
- Stroke riskB
Lower stroke risk
Cardiovascular
The label
What's in it
Serving size 1 Tablet(s)
IngredientAmount%DV
- Calcium as Calcium Carbonate 600 mg 45%
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Maltodextrin: cheap filler; ok in probiotics
- Contains Less Than 2% of
Reported interactions
- Interacts with:
- Esomeprazole ·Hydrochlorothiazide ·Semaglutide ·Diuretics ·Lithium ·Ciprofloxacin ·Metformin
- Side effects:
- Hypocalcemia ·Cardiovascular events ·Kidney stones ·Constipation ·Hypercalcemia ·Myocardial infarction
From research databases. Not medical advice — talk to your physician.
