NOW
Calcium Citrate Pure Powder
Mineral76 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegan
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 3 Gram(s) (1 1/2 Level Teaspoons)
76 per container
- Calcium 600 mg 46%
- Calcium Citrate 3,000 mg †
† Daily Value not established
Suggested usage: Take 1 1/2 level teaspoons daily, with a meal. For best results, blend into “pulpy” type juices such as tomato or orange juice.
Reported interactions
- Interacts with:
- Esomeprazole ·Hydrochlorothiazide ·Semaglutide ·Diuretics ·Lithium ·Ciprofloxacin ·Metformin
- Side effects:
- Hypocalcemia ·Cardiovascular events ·Kidney stones ·Constipation ·Hypercalcemia ·Myocardial infarction
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Calcium
At the studied dose0.6 g / day studies used 0.09-2 g · 93 studies
-
Calcium Citrate
At the studied dose0.63 g / day studies used 0.09-2 g · 86 studies
What Calcium is good for
- All-cause mortalityA
Lower risk of death from any cause
Aging & longevity
- Appetite controlD
Satiety and appetite control
Weight management
- Body mass indexB
Body mass index
Weight management
- Bone mineral contentA
Increase bone mineral content
Bone density
- Bone mineral densityA
Increase bone mineral density
Bone density
