Swanson
Chromium Picolinate 200 mcg
Mineral100 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeSuggested use: As a dietary supplement, take one capsule per day with food and water.
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
Is it dosed to do anything?
-
Chromium
At the studied dose0.2 mg / day studies used 0.2-1 mg · 16 studies
What Chromium is good for
- Antioxidant storesB
Build antioxidant reserves
Inflammation & oxidative stress
- Cell damageB
Reduce oxidative cell damage
Inflammation & oxidative stress
- Blood flowC
Improve circulation signals
Inflammation & oxidative stress
- Antioxidant enzymesA
Boost antioxidant enzymes in adults
Inflammation & oxidative stress
- Antioxidant powerB
Increase antioxidant capacity
Inflammation & oxidative stress
What's in it
Serving size 1 Capsule(s)
- Chromium as Chromium Picolinate 200 mcg 571%
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Rice Flour: filler; benign but cheap
- Gelatin: capsule shell; neutral unless ethical concern
Reported interactions
- Interacts with:
- Olanzapine
From research databases. Not medical advice — talk to your physician.
