Swanson
Full Spectrum Guarana 500 mg
Botanical100 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How it scores
Overall
B
Evidence
B
Dose
A
Formulation
C
What's in it, judged
Supplement Facts
Serving Size: 1 Capsule(s)
100 per container
- Guarana 500 mg †
† Daily Value not established
Other ingredients: Gelatin, Microcrystalline Cellulose, Magnesium Stearate, Silica.
Suggested use: As a dietary supplement, take one capsule two to six times per day with water.
Reported interactions
- Interacts with:
- Other
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Guarana
At the studied dose1 g / day studies used 0.5-8.75 g · 3 studies
What Guarana is good for
- Aerobic capacityC
Higher VO2max or VO2peak
Exercise performance
- Anxiety symptomsC
Fewer anxiety symptoms
Mood & depression
- Attention and focusD
Improve attention and concentration
Attention & executive function
- Cognitive performanceB
Better overall cognitive performance
Memory & learning
- Overall moodC
Better overall mood
Mood & depression
