NOW
Taurine 500 mg
Amino acid/Protein100 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegan
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
How it scores
Overall
B
Evidence
B
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 1 Capsule(s)
100 per container
- Taurine 500 mg †
† Daily Value not established
Other ingredients: Rice Flour, Hypromellose.
Suggested Usage: Take 1 capsule 1 to 4 times daily with juice or water, preferably between meals.
Reported interactions
- Interacts with:
- Vigabatrin ·Ibuprofen ·Digoxin ·Doxorubicin ·Aspirin ·Chlorpromazine ·Other ·Metformin
- Side effects:
- Nausea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Taurine
At the studied dose0.5 g / day studies used 0.35-7 g · 156 studies
What Taurine is good for
- Heart rate responseB
Heart rate response to stress or stimulants
Cardiovascular
- Aerobic capacityC
Higher VO2max or VO2peak
Exercise performance
- AgilityC
Faster changes of direction
Exercise performance
- Fasting insulinB
Lower fasting insulin
Glycemic & metabolic
- Thermal comfort duringexerciseB
Feel more comfortable during exercise
Fatigue & energy
