Carlson
Taurine Powder
Non-Nutrient/Non-Botanical31 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Gluten Free
How it scores
Overall
B
Evidence
B
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 3.2 Gram(s) (1 Teaspoon (enclosed 1 level scoop -3.2g))
31 per container
- Taurine 3.2 Gram(s) †
† Daily Value not established
Directions: Adults: Take one teaspoonful (one level scoopful) daily mixed into food or liquid.
Reported interactions
- Interacts with:
- Vigabatrin ·Ibuprofen ·Digoxin ·Doxorubicin ·Aspirin ·Chlorpromazine ·Other ·Metformin
- Side effects:
- Nausea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Taurine
At the studied dose3.2 g / day studies used 0.35-7 g · 156 studies
What Taurine is good for
- Heart rate responseB
Heart rate response to stress or stimulants
Cardiovascular
- Aerobic capacityC
Higher VO2max or VO2peak
Exercise performance
- AgilityC
Faster changes of direction
Exercise performance
- Thermal comfort duringexerciseB
Feel more comfortable during exercise
Fatigue & energy
- Fasting insulinB
Lower fasting insulin
Glycemic & metabolic
