NOW
Taurine
Amino acid/Protein227 servings
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegan
- Vegetarian
- Gluten Free
- Dairy Free
Quality
How it scores
$25.99★4.5 (27)
Overall
B
Evidence
B
Dose
A
Formulation
A
The label
What's in it, judged
Supplement Facts
Serving Size: 0.25 tsp (approx. 1 g)
227 per container
IngredientAmount%DV
- Taurine 1 Gram(s) †
† Daily Value not established
Other ingredients: None.
Suggested Usage: Take 1/4 level teaspoon 1 to 2 times daily with juice or water, preferably between meals.
Reported interactions
- Interacts with:
- Vigabatrin ·Ibuprofen ·Digoxin ·Doxorubicin ·Aspirin ·Chlorpromazine ·Other ·Metformin
- Side effects:
- Nausea
From research databases. Not medical advice — talk to your physician.
Dose check
Is it dosed to do anything?
-
Taurine
At the studied dose1 g / day studies used 0.35-7 g · 156 studies
What Taurine is good for
- Heart rate responseB
Heart rate response to stress or stimulants
Cardiovascular
- Aerobic capacityC
Higher VO2max or VO2peak
Exercise performance
- AgilityC
Faster changes of direction
Exercise performance
- Fasting insulinB
Lower fasting insulin
Glycemic & metabolic
- HbA1cB
Lower HbA1c
Glycemic & metabolic
