Thorne
Theanine
Non-Nutrient/Non-Botanical90 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Gluten Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 1 Capsule(s)
90 per container
- Suntheanine as L-Theanine 200 mg †
† Daily Value not established
Other ingredients: Hypromellose, Leucine, Calcium Laurate, Microcrystalline Cellulose.
Suggested use: Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
Reported interactions
- Interacts with:
- Doxorubicin ·Morphine ·Capecitabine ·Oxaliplatin ·Nicotine ·Tetrahydrocannabinol ·Mecamylamine
- Side effects:
- Fatigue ·Headache ·Nausea ·Dizziness ·Dysgeusia ·Anxiety
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Suntheanine
At the studied dose200 mg / day studies used 50-400 mg · 22 studies
What Suntheanine is good for
- Heart rate responseD
Heart rate response to stress or stimulants
Cardiovascular
- Same-day systolic BPD
Lower same-day systolic pressure
Cardiovascular
- Anxiety symptomsC
Fewer anxiety symptoms
Mood & depression
- CortisolC
Lower cortisol levels
Endocrine & hormonal
- Depression severityC
Less severe depression
Mood & depression
Thorne
79/100Thorne has a strong quality posture, but public transparency is mixed because certification is visible while batch-level certificates of analysis are not readily available.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
