NOW
Alpha GPC 300 mg
Non-Nutrient/Non-Botanical30 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegan
- Vegetarian
- Gluten Free
- Dairy Free
How it scores
Overall
C
Evidence
C
Dose
A
Formulation
C
What's in it, judged
Supplement Facts
Serving Size: 2 Veg Capsule(s)
30 per container
- Alpha GPC 600 mg †
† Daily Value not established
Other ingredients: Cellulose, Cellulose powder, Silica, Stearic Acid, Magnesium Stearate.
Suggested Usage: Take 2 capsules twice daily with food. Best when taken early in the day.
Reported interactions
- Side effects:
- Bloating ·Treatment-emergent adverse events (overall) ·Gastrointestinal disorders ·Infections and infestations ·General disorders and administration site conditions ·Respiratory, thoracic and mediastinal disorders
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Alpha GPC
At the studied dose600 mg / day studies used 250-630 mg · 8 studies
What Alpha GPC is good for
- Attention and focusC
Improve attention and concentration
Attention & executive function
- Choline and betaineC
Higher choline and betaine levels
Inflammation & oxidative stress
- Executive functionC
Improve executive function
Attention & executive function
- Memory performanceC
Better memory performance
Memory & learning
- Growth signalingC
Growth hormone, IGF-1, and IGFBP-3
Endocrine & hormonal
