Sage
Evidence status
Limited evidence to recommend for any consumer outcome yet.
8 papers · 0 claims · 30 outcomes scored
Recommended Sage products
Real products that dose Sage where the research does, in a clean formulation, from brands we've audited. We only list ones we'd stand behind.
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Nootropics Depot
Sibelius: Sage Powder
Well dosed 400 mg/day A formulaBrand audit 87/100
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Solaray
Sage 570 mg
Well dosed 570 mg/day A formulaBrand audit 76/100
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Solaray
Sage 285 mg
Well dosed 570 mg/day A formulaBrand audit 76/100
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Nature's Answer
Sage Leaf Extract Alcohol-Free
Well dosed 765 mg/day A formulaBrand audit 75/100
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BulkSupplements.com
Sage Extract
Well dosed 850 mg/day A formulaBrand audit 54/100
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Nootropics Depot
Sibelius: Sage Capsules 200 mg
Well dosed 400 mg/day C formulaBrand audit 87/100
Chosen for adequate Sage dosing vs. the studied range, a clean formulation (grade A–C), and independent brand-quality audits. Not sponsored.
Risk profile
Adverse events and known drug interactions
Safety events
Sources
- 1. Effectiveness of Menosan® Salvia officinalis in the treatment of a wide spectrum of menopausal complaints. A double-blind, randomized, placebo-controlled, clinical trial. (2021) ↑
- 2. The Acute and Chronic Cognitive Effects of a Sage Extract: A Randomized, Placebo Controlled Study in Healthy Humans. (2021) ↑
- 3. The antibacterial effect of sage extract (Salvia officinalis) mouthwash against Streptococcus mutans in dental plaque: a randomized clinical trial. (2015) ↑
- 4. The effect of Salvia officinalis extract on symptoms of flushing, night sweat, sleep disorders, and score of forgetfulness in postmenopausal women. (2020) ↑
- 5. Acute Effects of Salvia Supplementation on Cognitive Function in Athletes During a Fatiguing Cycling Exercise: A Randomized Cross-Over, Placebo-Controlled, and Double-Blind Study. (2021) ↑
- 6. Effect of Salvia officinalis on diabetic patients. (2013) ↑
- 7. The Effect of Salvia Officinalis on Hot Flashes in Postmenopausal Women: A Systematic Review and Meta-Analysis. (2023) ↑
- 8. A Randomized, Double-Blind, Placebo-Controlled Evaluation of the Safety and Efficacy of Wild Sage Metabolites in Preventing Snoring, Improving Sleep, and Activating Alpha Wave Brain Frequencies in Healthy Adults. (2022) ↑
Generated August 14, 2026