Country Life
Omega 3 Mood
Other Combinations45 servings
A broad multivitamin. Of the 4 nutrients we can read, 3 at sensible daily levels, 1 at trace levels.
No dose reference yet for Calories from Fat, Monounsaturated Fat, Polyunsaturated Fat (scoped out of the answer, not counted against it).
Dose 3/4 at sensible levels
How to takeDirections: Adults take two (2) softgels per day. For best utilization, take with food.
How it scores
Overall
C
Evidence
A
Dose
C
Formulation
A
How well is it built?
-
Vitamin E
Meets the daily target20 IU / day 67% of the Daily Value
-
Fish Oil Concentrate
At the studied dose2 g / day studies used 0.18-3 g · 6 studies
-
Eicosapentaenoic Acid
At the studied dose1 g / day studies used 1.06-4 g · 6 studies
-
Docosahexaenoic Acid
Below the studied range0.15 g / day studies used 0.6-2.09 g · 5 studies
Plus 3 more ingredients with no clinical range or Daily Value to check against, listed in the full label below.
What it's studied for
- DepressionA
Ease depression symptoms
Mood & depression
- IL-6 inflammationA
Lower a key inflammation marker
Inflammation & oxidative stress
- Cell damageB
Reduce oxidative cell damage
Inflammation & oxidative stress
- SurvivalA
Lower all-cause death risk
Respiratory
- Dry eyesA
Ease dry eyes
Eye & vision
What's in it
Serving size 2 Softgel(s)
- Calories 20 {Calories} -
- Calories from Fat 20 {Calories} -
- Total Fat 2 g 3%
- Saturated Fat - 0%
- Monounsaturated Fat 0.5 g -
- Polyunsaturated Fat 1.5 g -
- Cholesterol 20 mg 7%
- Protein 0.5 g 1%
- Vitamin E as D-Alpha-Tocopherol 20 IU 67%
- Fish Oil Concentrate as Anchovy, Sardine 2,000 mg -
- Eicosapentaenoic Acid as Fish Oil Concentrate 1,000 mg -
- Docosahexaenoic Acid as Fish Oil Concentrate 150 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Gelatin: capsule shell; neutral unless ethical concern
- Glycerin: capsule plasticizer; benign
- purified Water
Reported interactions
- Interacts with:
- Warfarin ·Antithrombotic_agents ·Trazodone ·Digoxin ·Risperidone ·Aspirin ·Zidovudine ·Stavudine
- Side effects:
- Death ·All-cause mortality ·Nausea ·Diarrhea ·Fishy burps ·Gastrointestinal discomfort
From research databases. Not medical advice — talk to your physician.
