Country Life
Omega 3 Mood
Other Combinations45 servings
A broad multivitamin. Of the 5 nutrients we can read, 5 at sensible daily levels.
No dose reference yet for Calories from Fat, Monounsaturated Fat (scoped out of the answer, not counted against it).
Dose 5/5 at sensible levels
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 2 Softgel(s)
45 per container
- Calories 20 {Calories} †
- Calories from Fat 20 {Calories} †
- Total Fat 2 g 3%
- Saturated Fat — 0%
- Monounsaturated Fat 0.5 g †
- Polyunsaturated Fat 1.5 g †
- Cholesterol 20 mg 7%
- Protein 0.5 g 1%
- Vitamin E as D-Alpha-Tocopherol 20 IU 67%
- Fish Oil Concentrate as Anchovy, Sardine 2,000 mg †
- Eicosapentaenoic Acid as Fish Oil Concentrate 1,000 mg †
- Docosahexaenoic Acid as Fish Oil Concentrate 150 mg †
† Daily Value not established
Other ingredients: Gelatin, Glycerin, purified Water.
Directions: Adults take two (2) softgels per day. For best utilization, take with food.
Reported interactions
- Interacts with:
- Warfarin ·Antithrombotic_agents ·Trazodone ·Digoxin ·Risperidone ·Aspirin ·Zidovudine ·Stavudine
- Side effects:
- Death ·All-cause mortality ·Nausea ·Diarrhea ·Fishy burps ·Gastrointestinal discomfort
From research databases. Not medical advice — talk to your physician.
How well is it built?
-
Polyunsaturated Fat
At the studied dose1.5 g / day studies used 0.3-6.3 g · 32 studies
-
Vitamin E
Meets the daily target20 IU / day 67% of the Daily Value
-
Fish Oil Concentrate
At the studied dose2 g / day studies used 0.08-12 g · 183 studies
-
Eicosapentaenoic Acid
At the studied dose1 g / day studies used 0.3-9.6 g · 79 studies
-
Docosahexaenoic Acid
At the studied dose0.15 g / day studies used 0.08-4 g · 61 studies
Plus 2 more ingredients with no clinical range or Daily Value to check against, listed in the full label below.
What it's studied for
- HDL cholesterolA
Higher HDL cholesterol
Cardiovascular
- LDL cholesterolA
Lower LDL cholesterol
Cardiovascular
- Systemic inflammation panelA
Lower systemic inflammation markers
Inflammation & oxidative stress
- Depression severityA
Less severe depression
Mood & depression
- Executive functionA
Improve executive function
Attention & executive function
