Designs for Health
Phosphatidyl Serine Powder
Fat/Fatty Acid
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeRecommended Use: As a dietary supplement, take 1 gram (approx. 1/4 teaspoon) per day, or as directed by your health care practitioner.
- Gluten Free
Quality
How it scores
Overall
B
Evidence
B
Dose
A
Formulation
A
Dose check
Is it dosed to do anything?
-
Phosphatidylserine
At the studied dose200 mg / day studies used 100-400 mg · 16 studies
What Phosphatidylserine is good for
- Heart poundingC
Reduce heart pounding under stress
Cardiovascular
- Delayed memoryC
Remember more later
Memory & learning
- MemoryC
Boost memory performance
Memory & learning
- Overall moodB
Improve overall mood
Mood & depression
- StressC
Reduce daily stress
Anxiety & stress
The label
What's in it
Serving size 1 Gram(s) (approx 1/4 teaspoon)
IngredientAmount%DV
- Phosphatidylserine as Soy Lecithin 200 mg -
Reported interactions
- Side effects:
- Tenesmus ·Gastrointestinal discomfort ·Headache
From research databases. Not medical advice — talk to your physician.
