Designs for Health
Phosphatidyl Serine Powder
Fat/Fatty Acid
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Gluten Free
How it scores
Overall
C
Evidence
C
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 1 Gram(s) (approx 1/4 teaspoon)
- Phosphatidylserine as Soy Lecithin 200 mg †
† Daily Value not established
Recommended Use: As a dietary supplement, take 1 gram (approx. 1/4 teaspoon) per day, or as directed by your health care practitioner.
Reported interactions
- Side effects:
- Tenesmus ·Gastrointestinal discomfort ·Headache
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Phosphatidylserine
At the studied dose200 mg / day studies used 100-800 mg · 20 studies
What Phosphatidylserine is good for
- Heart rate responseC
Heart rate response to stress or stimulants
Cardiovascular
- Antioxidant vitaminsC
Higher antioxidant vitamin levels
Inflammation & oxidative stress
- Blood lactateC
Lower blood lactate
Glycemic & metabolic
- Memory performanceC
Better memory performance
Memory & learning
- Endurance performanceC
Better endurance exercise performance
Exercise performance
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