NOW
Sunflower Phosphatidyl Serine 100 mg
Fat/Fatty Acid60 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegan
- Vegetarian
- Gluten Free
- Dairy Free
How it scores
Overall
C
Evidence
C
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 1 Veggie Softgel(s)
60 per container
- Phosphatidyl Serine as Sunflower Lecithin 100 mg †
† Daily Value not established
Other ingredients: Sunflower Oil, Vegetarian Softgel Capsule, Silicon Dioxide, Mixed Tocopherols.
Suggested Usage: Take 1 softgel 1 to 3 times daily with food.
Reported interactions
- Side effects:
- Tenesmus ·Gastrointestinal discomfort ·Headache
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Phosphatidyl Serine
At the studied dose100 mg / day studies used 100-800 mg · 20 studies
What Phosphatidyl Serine is good for
- Heart rate responseC
Heart rate response to stress or stimulants
Cardiovascular
- Antioxidant vitaminsC
Higher antioxidant vitamin levels
Inflammation & oxidative stress
- Blood lactateC
Lower blood lactate
Glycemic & metabolic
- Memory performanceC
Better memory performance
Memory & learning
- Endurance performanceC
Better endurance exercise performance
Exercise performance
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