Country Life
Inositol Powder
Non-Nutrient/Non-Botanical50 servings
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegan
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
- Sugar Free
Quality
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
The label
What's in it, judged
Supplement Facts
Serving Size: 0.55-1.1 Gram(s) (1/4-1/2 tsp)
50 per container
IngredientAmount%DV
- Inositol 1,100 mg †
† Daily Value not established
Directions: Adults take 1/4 (550 mg) to 1/2 (1,100 mg) teaspoon. May be mixed with water, fruit juice or sprinkled on food.
Reported interactions
- Interacts with:
- Metformin ·Other
- Side effects:
- Nausea ·Headache
From research databases. Not medical advice — talk to your physician.
Dose check
Is it dosed to do anything?
-
Inositol
At the studied dose1.1 g / day studies used 0.03-4 g · 122 studies
What Inositol is good for
- Anxiety symptomsC
Fewer anxiety symptoms
Mood & depression
- Body mass indexA
Body mass index
Weight management
- Body weightC
Body weight
Weight management
- Fasting insulinA
Lower fasting insulin
Glycemic & metabolic
- Insulin resistanceA
Lower insulin resistance
Glycemic & metabolic
