Solaray
Inositol Powder
Non-Nutrient/Non-Botanical163 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegan
- Vegetarian
- Dairy Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 700 mg (1/4 teaspoon)
163 per container
- Inositol 700 mg †
† Daily Value not established
Directions: Use only as directed. Take 1/4 teaspoon (700 mg) daily dispersed into water, juice or food.
Reported interactions
- Interacts with:
- Metformin ·Other
- Side effects:
- Nausea ·Headache
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Inositol
At the studied dose0.7 g / day studies used 0.03-4 g · 122 studies
What Inositol is good for
- Anxiety symptomsC
Fewer anxiety symptoms
Mood & depression
- Body mass indexA
Body mass index
Weight management
- Body weightC
Body weight
Weight management
- Fasting insulinA
Lower fasting insulin
Glycemic & metabolic
- Insulin resistanceA
Lower insulin resistance
Glycemic & metabolic
Solaray
76/100Solaray is a quality-forward brand with partial transparency: manufacturing and certification messaging support its posture, but the provided evidence does not establish standout trust or value.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
