Pure Encapsulations
Choline (Bitartrate)
Vitamin100 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeRecommendations: As a dietary supplement, take 1 capsule, 1-2 times daily, with meals.
- Gluten Free
How it scores
Is it dosed to do anything?
-
Choline
At the studied dose0.55 g / day studies used 0.3-2.5 g · 12 studies
What Choline is good for
- Mental flexibilityD
Improve mental flexibility
Attention & executive function
- Delayed memoryD
Remember more later
Memory & learning
- DepressionC
Ease depression symptoms
Mood & depression
- Immediate memoryB
Remember more right away
Memory & learning
- Recognition memoryC
Recognize things more accurately
Memory & learning
What's in it
Serving size 1 Capsule(s)
- Choline as Choline Bitartrate 275 mg 50%
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Vegetarian Capsule
- Tri-Magnesium Citrate
Pure Encapsulations
78/100Pure Encapsulations shows a strong quality posture and solid transparency, supporting a trustworthy premium-brand profile with no material red flags identified.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed