Pure Encapsulations
Choline (Bitartrate)
Vitamin100 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Gluten Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 1 Capsule(s)
100 per container
- Choline as Choline Bitartrate 275 mg 50%
Other ingredients: Vegetarian Capsule, Tri-Magnesium Citrate.
Recommendations: As a dietary supplement, take 1 capsule, 1-2 times daily, with meals.
Reported interactions
- Interacts with:
- Other ·Heparin ·Ibuprofen ·Bevacizumab ·B20 (anti-VEGF-A antibody) ·Cyclophosphamide ·Doxorubicin ·Antidepressants
- Side effects:
- Hypotension ·Fishy body odor ·Bloating ·Dyspepsia ·Nausea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Choline
At the studied dose0.28 g / day studies used 0.1-6.3 g · 18 studies
What Choline is good for
- Attention and focusC
Improve attention and concentration
Attention & executive function
- Choline and betaineB
Higher choline and betaine levels
Inflammation & oxidative stress
- Depression severityC
Less severe depression
Mood & depression
- Memory performanceA
Better memory performance
Memory & learning
- Major cardiac eventsB
Fewer major cardiovascular events
Cardiovascular
Pure Encapsulations
78/100Pure Encapsulations shows a strong quality posture and solid transparency, supporting a trustworthy premium-brand profile with no material red flags identified.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
