BulkSupplements.com
Choline L-Bitartrate
Vitamin1667 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 600 mg (about 1/4 tsp)
1667 per container
- Choline L-Bitartrate 600 mg †
† Daily Value not established
Other ingredients: None.
Suggested Use: As a dietary supplement, take 600 mg (about 1/4 tsp) once or twice daily with meal, or as directed by a physician.
Reported interactions
- Interacts with:
- Other ·Heparin ·Ibuprofen ·Bevacizumab ·B20 (anti-VEGF-A antibody) ·Cyclophosphamide ·Doxorubicin ·Antidepressants
- Side effects:
- Hypotension ·Fishy body odor ·Bloating ·Dyspepsia ·Nausea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Choline L-Bitartrate
At the studied dose0.6 g / day studies used 0.1-6.3 g · 26 studies
What Choline L-Bitartrate is good for
- Attention and focusD
Improve attention and concentration
Attention & executive function
- Choline and betaineB
Higher choline and betaine levels
Inflammation & oxidative stress
- Depression severityC
Less severe depression
Mood & depression
- Memory performanceA
Better memory performance
Memory & learning
- Growth signalingC
Growth hormone, IGF-1, and IGFBP-3
Endocrine & hormonal
