GNC
Choline 250 mg
Vitamin
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
- Sugar Free
Quality
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
The label
What's in it, judged
Supplement Facts
Serving Size: 1-2 Tablet(s)
IngredientAmount%DV
- Choline as Choline Bitartrate 250 mg †
† Daily Value not established
Other ingredients: Cellulose, Food Glaze, whole Brown Rice powder.
Directions: As a dietary supplement, take one or two tablets daily.
Reported interactions
- Interacts with:
- Other ·Heparin ·Ibuprofen ·Bevacizumab ·B20 (anti-VEGF-A antibody) ·Cyclophosphamide ·Doxorubicin ·Antidepressants
- Side effects:
- Hypotension ·Fishy body odor ·Bloating ·Dyspepsia ·Nausea
From research databases. Not medical advice — talk to your physician.
Dose check
Is it dosed to do anything?
-
Choline
At the studied dose0.25 g / day studies used 0.1-6.3 g · 26 studies
What Choline is good for
- Attention and focusD
Improve attention and concentration
Attention & executive function
- Choline and betaineB
Higher choline and betaine levels
Inflammation & oxidative stress
- Depression severityC
Less severe depression
Mood & depression
- Memory performanceA
Better memory performance
Memory & learning
- Major cardiac eventsC
Fewer major cardiovascular events
Cardiovascular
