Solaray
Choline 300 mg Timed Release
Vitamin100 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How it scores
What's in it, judged
Supplement Facts
Serving Size: 1 Capsule(s)
100 per container
- Choline as Choline Bitartrate 300 mg †
† Daily Value not established
Other ingredients: Gelatin, Stearic Acid, Silica, Magnesium Stearate.
Directions: Use only as directed. Take 1 capsule twice daily or as needed.
Reported interactions
- Interacts with:
- Other ·Heparin ·Ibuprofen ·Bevacizumab ·B20 (anti-VEGF-A antibody) ·Cyclophosphamide ·Doxorubicin ·Antidepressants
- Side effects:
- Hypotension ·Fishy body odor ·Bloating ·Dyspepsia ·Nausea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Choline
At the studied dose0.6 g / day studies used 0.1-6.3 g · 26 studies
What Choline is good for
- Attention and focusD
Improve attention and concentration
Attention & executive function
- Choline and betaineB
Higher choline and betaine levels
Inflammation & oxidative stress
- Depression severityC
Less severe depression
Mood & depression
- Memory performanceA
Better memory performance
Memory & learning
- Growth signalingC
Growth hormone, IGF-1, and IGFBP-3
Endocrine & hormonal
Solaray
76/100Solaray is a quality-forward brand with partial transparency: manufacturing and certification messaging support its posture, but the provided evidence does not establish standout trust or value.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
