BulkSupplements.com
Lemon Balm Extract
Botanical250 servings
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeSuggested use: As a dietary supplement, take 1000 mg (1/3 tsp) once daily, or as directed by a physician.
- Gluten Free
- Dairy Free
Quality
How it scores
Overall
B
Evidence
B
Dose
A
Formulation
A
Dose check
Is it dosed to do anything?
-
Lemon Balm extract
At the studied dose1,000 mg / day studies used 300-700 mg · 8 studies
What Lemon Balm extract is good for
- AnxietyC
Reduce anxiety symptoms
Mood & depression
- DepressionC
Ease depression symptoms
Mood & depression
- FatigueC
Reduce everyday fatigue
Fatigue & energy
- PMS moodB
Ease PMS mood symptoms
Mood & depression
- InsomniaC
Reduce insomnia symptoms
Sleep
The label
What's in it
Serving size 1000 mg (1/3 tsp)
IngredientAmount%DV
- Lemon Balm extract 1,000 mg -
Reported interactions
- Interacts with:
- Doxorubicin ·Antihypertensives ·Other
- Side effects:
- Nausea ·Headache ·Insomnia ·Decreased appetite ·Increased appetite ·Sexual dysfunction
From research databases. Not medical advice — talk to your physician.
