Solaray
Lemon Balm 475 mg
Botanical100 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegan
- Vegetarian
- Dairy Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 1 VegCap(s)
100 per container
- Lemon Balm 475 mg †
† Daily Value not established
Other ingredients: Cellulose, Rice Extract Blend.
Directions: Use only as directed. Take 1 vegcap daily with a meal or glass of water.
Reported interactions
- Interacts with:
- Doxorubicin ·Antihypertensives ·Other
- Side effects:
- Nausea ·Headache ·Insomnia ·Decreased appetite ·Increased appetite ·Sexual dysfunction
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Lemon Balm
At the studied dose475 mg / day studies used 300-700 mg · 18 studies
What Lemon Balm is good for
- Same-day systolic BPC
Lower same-day systolic pressure
Cardiovascular
- AnhedoniaC
Greater ability to feel pleasure
Mood & depression
- Antibiotic-associated diarrheaC
Fewer cases of diarrhea from antibiotics
Gastrointestinal
- LDL cholesterolB
Lower LDL cholesterol
Cardiovascular
- Premenstrual mood symptomsB
Fewer premenstrual mood symptoms
Mood & depression
Solaray
76/100Solaray is a quality-forward brand with partial transparency: manufacturing and certification messaging support its posture, but the provided evidence does not establish standout trust or value.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
