Solaray
Lemon Balm 475 mg
Botanical100 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeDirections: Use only as directed. Take 1 vegcap daily with a meal or glass of water.
- Vegan
- Vegetarian
- Dairy Free
How it scores
Is it dosed to do anything?
-
Lemon Balm
At the studied dose475 mg / day studies used 300-700 mg · 8 studies
What Lemon Balm is good for
- AnxietyC
Reduce anxiety symptoms
Mood & depression
- DepressionC
Ease depression symptoms
Mood & depression
- FatigueC
Reduce everyday fatigue
Fatigue & energy
- PMS moodB
Ease PMS mood symptoms
Mood & depression
- InsomniaC
Reduce insomnia symptoms
Sleep
What's in it
Serving size 1 VegCap(s)
- Lemon Balm 475 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Cellulose: bulking agent
- Rice Extract Blend
Reported interactions
- Interacts with:
- Doxorubicin ·Antihypertensives ·Other
- Side effects:
- Nausea ·Headache ·Insomnia ·Decreased appetite ·Increased appetite ·Sexual dysfunction
From research databases. Not medical advice — talk to your physician.
Solaray
76/100Solaray is a quality-forward brand with partial transparency: manufacturing and certification messaging support its posture, but the provided evidence does not establish standout trust or value.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
