Earthborn Elements
L-Alanine
Amino acid/Protein200 servings
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeSuggested use: As a dietary supplement take 1 capsule 1 to 3 times daily, preferably with meals, or as directed by a physician.
Quality
How it scores
Overall
B
Evidence
B
Dose
A
Formulation
A
Dose check
Is it dosed to do anything?
-
L-Alanine
At the studied dose1.68 g / day studies used 2-20 g · 7 studies
What L-Alanine is good for
- Muscle bufferingC
Increase buffering for athletes
Inflammation & oxidative stress
- Exercise effortC
Lower perceived effort
Fatigue & energy
- Staying powerC
Last longer before fatigue
Exercise performance
The label
What's in it
Serving size 1 Capsule(s)
IngredientAmount%DV
- L-Alanine 560 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Gelatin: capsule shell; neutral unless ethical concern
Reported interactions
- Side effects:
- Paresthesia
From research databases. Not medical advice — talk to your physician.
