Earthborn Elements
L-Alanine
Amino acid/Protein200 servings
The amount here falls below the dose studies used to see an effect.
Dose Underdosed vs. studied dose
How it scores
Overall
F
Evidence
F
Dose
F
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 1 Capsule(s)
200 per container
- L-Alanine 560 mg †
† Daily Value not established
Other ingredients: Gelatin.
Suggested use: As a dietary supplement take 1 capsule 1 to 3 times daily, preferably with meals, or as directed by a physician.
Reported interactions
- Side effects:
- Paresthesia
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
L-Alanine
Below the studied range0.56 g / day studies used 4.8-20 g · 9 studies
What L-Alanine is good for
- Aerobic capacityC
Higher VO2max or VO2peak
Exercise performance
- Urine proteinD
Lower urine protein
Renal & urinary
- Attention and focusC
Improve attention and concentration
Attention & executive function
- Liver enzymesC
Lower liver enzyme levels
Liver & hepatic
- Body mass indexC
Body mass index
Weight management
