NutraBio
100% Pure Alanine
Amino acid/Protein250 servings
The amount here falls below the dose studies used to see an effect.
Dose Underdosed vs. studied dose
- Vegetarian
- Kosher
- Gluten Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 2-6 Gram(s) (2-6 scoops)
250 per container
- L-Alanine 2,000 mg †
† Daily Value not established
Other ingredients: Absolutely None.
1 servings Mixed with 8-16 oz. Favorite Beverage 1-2x daily Best if taken between meals Suggested Use: As a dietary supplement, take 1 serving with your favorite beverage, 1-2 times daily, between meals or as directed by your physician. For strenuous exercise, take between 1.5 and 3 servings (3000mg-6000mg) 30 minutes prior to your workout.
Reported interactions
- Side effects:
- Paresthesia
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
L-Alanine
Below the studied range2 g / day studies used 4.8-20 g · 9 studies
What L-Alanine is good for
- Aerobic capacityC
Higher VO2max or VO2peak
Exercise performance
- Urine proteinD
Lower urine protein
Renal & urinary
- Attention and focusC
Improve attention and concentration
Attention & executive function
- Exercise glucose stabilityC
Steadier blood sugar during exercise
Glycemic & metabolic
- Exercise heart rateC
Heart rate during exercise
Cardiovascular
NutraBio
90/100NutraBio shows a credible trust posture for a supplement brand, with cGMP manufacturing and third-party testing, but the available materials do not establish premium value.
- ✓ Public COAs
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
