Allergy Research Group
Free Aminos
Other Combinations50 servings
The one active we can check falls short of a studied dose.
No dose reference yet for L-Alanine, L-Arginine, L-Cysteine Hydrochloride, and 14 more (scoped out of the answer, not counted against it).
Dose 0 of 1 reach a studied dose
How it scores
Overall
F
Evidence
F
Dose
F
Formulation
B
What's in it, judged
Supplement Facts
Serving Size: 1-2 Capsule(s)
50 per container
- L-5-Hydroxytryptophan 20 mg †
- Proprietary Blend 1.363 Gram(s) †
- L-Alanine — †
- L-Arginine — †
- L-Cysteine Hydrochloride — †
- L-Cystine — †
- L-Glutamine — †
- Glycine — †
- L-Histidine Hydrochloride — †
- L-Isoleucine — †
- L-Leucine — †
- L-Lysine Hydrochloride — †
- L-Methionine — †
- L-Phenylalanine — †
- L-Serine — †
- Taurine — †
- L-Threonine — †
- L-Tyrosine — †
- L-Valine — †
† Daily Value not established
Other ingredients: Hydroxypropyl Methylcellulose, Microcrystalline Cellulose.
Suggested use As a dietary supplement, 1 or 2 capsules one to three times daily between meals, or as directed by a healthcare practitioner.
Reported interactions
- Interacts with:
- Antidepressants ·Nialamide ·Moclobemide ·Clomipramine ·Carbidopa ·Amitriptyline
- Side effects:
- Vomiting ·Nausea ·Serotonin syndrome
From research databases. Not medical advice — talk to your physician.
Does the dose do anything?
-
L-5-Hydroxytryptophan
Below the studied range20 mg / day studies used 50-200 mg · 16 studies
You'd need about 3× as much to reach the studied dose.
Each blend lists its ingredients but not how the total splits between them, so no single active's dose can be checked against the studies. We won't guess.
- Proprietary Blendamount hidden
What it's studied for
- Body weightC
Body weight
Weight management
- Fasting blood glucoseC
Lower fasting blood glucose
Glycemic & metabolic
- Fasting insulinB
Lower fasting insulin
Glycemic & metabolic
- Endurance performanceA
Better endurance exercise performance
Exercise performance
- Muscle strengthA
Increase muscle strength
Muscle function
