Source Naturals
L-Alanine
Amino acid/Protein43 servings
The one active we can check falls short of a studied dose.
Dose 0 of 1 reach a studied dose
- Vegetarian
- Gluten Free
- Dairy Free
- Sugar Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 0.5 Teaspoon(s)
43 per container
- Calories 10 Calorie(s) †
- L-Alanine 2.3 Gram(s) †
† Daily Value not established
Suggested Use: 1/4 to 1/2 teaspoon daily between meals.
Reported interactions
- Side effects:
- Paresthesia
From research databases. Not medical advice — talk to your physician.
Does the dose do anything?
-
L-Alanine
Below the studied range2.3 g / day studies used 4.8-20 g · 9 studies
You'd need about 2× as much to reach the studied dose.
What Calories is good for
- Aerobic capacityC
Higher VO2max or VO2peak
Exercise performance
- Urine proteinD
Lower urine protein
Renal & urinary
- Attention and focusC
Improve attention and concentration
Attention & executive function
- Exercise glucose stabilityC
Steadier blood sugar during exercise
Glycemic & metabolic
- Exercise heart rateC
Heart rate during exercise
Cardiovascular
Source Naturals
73/100Source Naturals is a transparent, quality-conscious supplement brand with public testing explanations and product disclosures, but the available materials do not establish independent certification or standout value.
- ✓ Premium ingredients
