Source Naturals L-Alanine

Source Naturals · L-Alanine

Source Naturals

L-Alanine

Amino acid/Protein43 servings

Looks good our read

All 1 actives we can check reach a studied dose.

Dose 1 of 1 reach a studied dose

How to takeSuggested Use: 1/4 to 1/2 teaspoon daily between meals.

  • Vegetarian
  • Gluten Free
  • Dairy Free
  • Sugar Free
Quality

How it scores

$21.28 5.0 (3)

Overall

B

Evidence

B

Dose

A

Formulation

A

Brand

73/100

Dose check

Does the dose do anything?

  • L-Alanine

    At the studied dose

    2.3 g / day studies used 2-20 g · 7 studies

What Calories is good for

  • Muscle bufferingC

    Increase buffering for athletes

    Inflammation & oxidative stress

  • Exercise effortC

    Lower perceived effort

    Fatigue & energy

  • Staying powerC

    Last longer before fatigue

    Exercise performance

The label

What's in it

Serving size 0.5 Teaspoon(s)

IngredientAmount%DV

Reported interactions

Side effects:
Paresthesia

From research databases. Not medical advice — talk to your physician.

The brand

Source Naturals

73/100

Source Naturals is a transparent, quality-conscious supplement brand with public testing explanations and product disclosures, but the available materials do not establish independent certification or standout value.

Quality 66
Formulation 68
Safety 70
Transparency 70
Value 76
  • ✓ Premium ingredients
Read the full Source Naturals investigation →

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