Dr. Emil Nutrition
Spermidine 5 mg
Other Combinations30 servings
2 of 3 actives reach a studied dose, 1 falls short.
Dose 2 of 3 reach a studied dose
- Vegan
- Vegetarian
- Gluten Free
- Dairy Free
How it scores
Overall
C
Evidence
B
Dose
C
Formulation
B
What's in it, judged
Supplement Facts
Serving Size: 2 Capsule(s)
30 per container
- Thiamine as Thiamine Hydrochloride 20 mg 1,667%
- Zinc as Zinc Gluconate Dihydrate 1.5 mg 14%
- Spermidine as Spermidine Trihydrochloride 5 mg †
† Daily Value not established
Other ingredients: Microcrystalline Cellulose, Magnesium Stearate, Hypromellose.
Suggested use: As a dietary supplement, take two (2) capsules once a day, with at least 8 oz. of water or as directed by a healthcare professional.
Reported interactions
- Interacts with:
- Metformin ·Phenformin ·Fedratinib ·Amprolium ·Asparaginase ·Cisplatin ·Oxaliplatin ·Lovastatin
- Side effects:
- Nausea ·Vomiting ·Diarrhea
From research databases. Not medical advice — talk to your physician.
Does the dose do anything?
-
Thiamine
At the studied dose20 mg / day studies used 0.5-900 mg · 8 studies
-
Zinc
Below the studied range1.5 mg / day studies used 2.7-80 mg · 124 studies
You'd need about 1.8× as much to reach the studied dose.
-
Spermidine
At the studied dose5 mg / day studies used 0.9-40 mg · 10 studies
What it's studied for
- Diastolic blood pressureC
Lower diastolic blood pressure
Cardiovascular
- HbA1cB
Lower HbA1c
Glycemic & metabolic
- HDL cholesterolB
Higher HDL cholesterol
Cardiovascular
- All-cause mortalityA
Lower risk of death from any cause
Aging & longevity
- Copper statusA
Copper levels in the body
Inflammation & oxidative stress
