Dr. Emil Nutrition
Spermidine 5 mg
Other Combinations30 servings
2 of 3 actives reach a studied dose, 1 falls short.
Dose 2 of 3 reach a studied dose
How to takeSuggested use: As a dietary supplement, take two (2) capsules once a day, with at least 8 oz. of water or as directed by a healthcare professional.
- Vegan
- Vegetarian
- Gluten Free
- Dairy Free
How it scores
Overall
C
Evidence
A
Dose
C
Formulation
B
Does the dose do anything?
-
Thiamine
At the studied dose20 mg / day studies used 0.5-900 mg · 5 studies
-
Zinc
Below the studied range1.5 mg / day studies used 7.5-140 mg · 7 studies
You'd need about 5× as much to reach the studied dose.
-
Spermidine
At the studied dose5 mg / day studies used 0.9-40 mg · 6 studies
What it's studied for
- Headache frequencyC
Get fewer headaches
Headache & migraine
- Migraine impactC
Reduce migraine disruption
Headache & migraine
- Vitamin B1B
Raise vitamin B1 levels
Glycemic & metabolic
- Antioxidant enzymesA
Boost antioxidant enzymes in adults
Inflammation & oxidative stress
- DepressionB
Ease depression symptoms
Mood & depression
What's in it
Serving size 2 Capsule(s)
- Thiamine as Thiamine Hydrochloride 20 mg 1,667%
- Zinc as Zinc Gluconate Dihydrate 1.5 mg 14%
- Spermidine as Spermidine Trihydrochloride 5 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Microcrystalline Cellulose: bulking agent
- Magnesium Stearate: flow agent; fine in trace
- Hypromellose: capsule shell material
Reported interactions
- Interacts with:
- Metformin ·Phenformin ·Fedratinib ·Amprolium ·Asparaginase ·Cisplatin ·Oxaliplatin ·Imipenem
- Side effects:
- Nausea
From research databases. Not medical advice — talk to your physician.
