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Elderberry Extract
Botanical571 servings
The amount here falls below the dose studies used to see an effect.
Dose Underdosed vs. studied dose
- Gluten Free
- Dairy Free
How it scores
Overall
F
Evidence
F
Dose
F
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 175 mg
571 per container
- Elderberry Fruit Extract as Sambucus nigra Fruit Extract 175 mg †
† Daily Value not established
Other ingredients: Maltodextrin.
Suggested use: As a dietary supplement, take 175 mg up to four times daily or as directed by a physician.
Reported interactions
- Side effects:
- Fatigue
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Elderberry Fruit Extract
Below the studied range175 mg / day studies used 600-900 mg · 3 studies
You'd need about 3× as much to reach the studied dose.
What Elderberry Fruit Extract is good for
- Executive functionC
Improve executive function
Attention & executive function
- Memory performanceC
Better memory performance
Memory & learning
- Physical functionB
Better physical function
Physical functioning
- Overall quality of lifeB
Better overall health-related quality of life
Quality of life
- Respiratory symptomsB
Milder respiratory illness symptoms
Respiratory
