Codeage
Liposomal Urolithin A
Botanical30 servings
2 of 4 actives reach a studied dose, 2 fall short.
Dose 2 of 4 reach a studied dose
- Vegan
- Vegetarian
- Gluten Free
- Dairy Free
How it scores
Overall
C
Evidence
A
Dose
C
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 2 Capsule(s)
30 per container
- Urolithin A 500 mg †
- Trans-Resveratrol as Japanese Knotweed Extract 150 mg †
- Betaine Anhydrous as Trimethylglycine 102.5 mg †
- Coenzyme Q-10 60 mg †
† Daily Value not established
Other ingredients: Methylcellulose, Sunflower Oil.
Suggested use: Adults take 2 capsules daily, or as recommended by your healthcare practitioner, with 8 ounces of water or your favorite beverage. May be taken with or without food.
Reported interactions
- Interacts with:
- 5-fluorouracil ·Antithrombotic_agents ·Blood_glucose_lowering ·Simvastatin ·Cisplatin ·Doxorubicin ·Antineoplastic_agents ·Warfarin
- Side effects:
- Death ·Nausea ·Diarrhoea ·Headache ·Flatulence ·Increased bleeding time
From research databases. Not medical advice — talk to your physician.
Does the dose do anything?
-
Urolithin A
At the studied dose0.5 g / day studies used 0.5-1 g · 12 studies
-
Trans-Resveratrol
Below the studied range150 mg / day studies used 997-147 mg · 2 studies
You'd need about 7× as much to reach the studied dose.
-
Betaine Anhydrous
Below the studied range0.1 g / day studies used 1.25-17.5 g · 64 studies
-
Coenzyme Q-10
At the studied dose60 mg / day studies used 10-800 mg · 189 studies
What it's studied for
- Aerobic capacityC
Higher VO2max or VO2peak
Exercise performance
- Endothelial functionC
Better endothelial function
Cardiovascular
- Endurance performanceC
Better endurance exercise performance
Exercise performance
- Systemic inflammation panelA
Lower systemic inflammation markers
Inflammation & oxidative stress
- FRAPA
Higher total antioxidant capacity
Inflammation & oxidative stress
