Bergamot (Citrus bergamia)

Best for

Reduce daily stress

Likely real but unnoticeable · 0.00083 mL/day for 1 weeks · 1 study , n=100

7 papers · 4 claims · 44 outcomes scored · 4 positive

Outcomes

What bergamot (citrus bergamia) actually does, by outcome

Each row is one outcome with effect size, evidence base, the dose that worked in trials, and time to first effect. Magnitude tiers come from native-unit MCID where available, Cohen's d otherwise.

Outcome Effect size Evidence Dose Weeks Rank

Reduce daily stress Likely real but unnoticeable

Everyday pressure stops running your nervous system hot.

1 RCT n=100 0.00083 mL 1 wk #9/41

40786851

trivial

1 RCT n=100

0.00083 mL

1 wk

#9 /41

Lower day-to-day anxiety Likely real but unnoticeable

The background hum of worry that colors everything gets quieter.

1 RCT n=100 0.00083 mL 1 wk

40786851

trivial

1 RCT n=100

0.00083 mL

1 wk

—

Ease anxiety in older adults Likely real but unnoticeable

Quiets the health worries and body tension that build with age.

1 RCT n=100 0.00083 mL 1 wk

40786851

trivial

1 RCT n=100

0.00083 mL

1 wk

—

Reduce pre-competition anxiety Likely real but unnoticeable

Quiets the overthinking that hijacks execution right before you compete.

1 RCT n=100 0.00083 mL 1 wk

40786851

trivial

1 RCT n=100

0.00083 mL

1 wk

—

Outcome	Effect	Evidence	Dose	Weeks	Rank
Reduce daily stress Likely real but unnoticeable	trivial	1 RCT n=100	0.00083 mL	1 wk	#9/41
Lower day-to-day anxiety Likely real but unnoticeable	trivial	1 RCT n=100	0.00083 mL	1 wk	—
Ease anxiety in older adults Likely real but unnoticeable	trivial	1 RCT n=100	0.00083 mL	1 wk	—
Reduce pre-competition anxiety Likely real but unnoticeable	trivial	1 RCT n=100	0.00083 mL	1 wk	—

Sources

Generated August 14, 2026

Bergamot (Citrus bergamia)

What bergamot (citrus bergamia) actually does, by outcome

More evidence for Bergamot (Citrus bergamia)

Stress: evidence map across 46 supplements

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Bergamot (Citrus bergamia)

More evidence for Bergamot (Citrus bergamia)

NewStress: evidence map across 46 supplements

NewFish Oil

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Stress: evidence map across 46 supplements

Fish Oil

Green Coffee

Oleuropein

Ashwagandha

Cannabidiol