TerraVita
Black Currant Leaf 450 mg
Botanical100 servings
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeDirections: Take 1 capsule, 3 times daily, with meals.
Quality
How it scores
Overall
B
Evidence
B
Dose
A
Formulation
A
Dose check
Is it dosed to do anything?
-
Black Currant
At the studied dose1.35 g / day studies used 0.6-3 g · 2 studies
What Black Currant is good for
- Muscle sorenessC
Ease post-workout soreness
Pain
- IL-6 inflammationC
Lower a key inflammation marker
Inflammation & oxidative stress
- Immune calmingC
Strengthen immune calming signals
Inflammation & oxidative stress
- Antioxidant powerC
Increase antioxidant capacity
Inflammation & oxidative stress
The label
What's in it
Serving size 1 Capsule(s)
IngredientAmount%DV
- Black Currant 450 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Gelatin: capsule shell; neutral unless ethical concern
- Water
Reported interactions
- Side effects:
- Minor gastrointestinal upset
From research databases. Not medical advice — talk to your physician.
