Pure Herbs
Black Currant
Botanical60 servings
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeDirections: For adults, mix 2 mL (abt. 1/2 tsp) of extract in 2 fl. oz (60 mL) water one time daily preferably with a meal.
Quality
How it scores
Overall
B
Evidence
B
Dose
A
Formulation
A
Dose check
Is it dosed to do anything?
-
Black Currant fresh fruit extract
At the studied dose2 g / day studies used 0.6-3 g · 2 studies
What Black Currant fresh fruit extract is good for
- Muscle sorenessC
Ease post-workout soreness
Pain
- IL-6 inflammationC
Lower a key inflammation marker
Inflammation & oxidative stress
- Immune calmingC
Strengthen immune calming signals
Inflammation & oxidative stress
- Antioxidant powerC
Increase antioxidant capacity
Inflammation & oxidative stress
The label
What's in it
Serving size 2 mL (abt. 1/2 tsp)
IngredientAmount%DV
- Black Currant fresh fruit extract 2,003 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- None
Reported interactions
- Side effects:
- Minor gastrointestinal upset
From research databases. Not medical advice — talk to your physician.
