Swanson
Ultimate Ashwagandha 250 mg KSM-66
Botanical
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeSuggested use: As a dietary supplement, take one veggie capsule one to two times per day with water.
Quality
How it scores
$12.49 ★ 4.4 (316)
Overall
B
Evidence
B
Dose
A
Formulation
A
Dose check
Is it dosed to do anything?
-
KSM-66 Ashwagandha extract
At the studied dose500 mg / day studies used 125-700 mg · 49 studies
What KSM-66 Ashwagandha extract is good for
- AnxietyB
Reduce anxiety symptoms
Mood & depression
- DepressionD
Ease depression symptoms
Mood & depression
- RecoveryC
Feel more recovered after training
Physical functioning
- Morning alertnessB
Wake up more refreshed
Sleep
- Night awakeningsB
Reduce night awakenings
Sleep
The label
What's in it
Serving size 1 Veggie Capsule(s)
IngredientAmount%DV
- KSM-66 Ashwagandha extract as Ashwagandha 250 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Hypromellose: capsule shell material
- Rice Bran
- Silica: flow agent; inert but filler
- Rice Extract Blend
Reported interactions
- Side effects:
- Headache ·Sleepiness ·Constipation ·Diarrhea ·Nausea ·Gastritis
From research databases. Not medical advice — talk to your physician.
