Swanson
Ultimate Ashwagandha 250 mg KSM-66
Botanical
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 1 Veggie Capsule(s)
- KSM-66 Ashwagandha extract as Ashwagandha 250 mg †
† Daily Value not established
Other ingredients: Hypromellose, Rice Bran, Silica, Rice Extract Blend.
Suggested use: As a dietary supplement, take one veggie capsule one to two times per day with water.
Reported interactions
- Side effects:
- Headache ·Sleepiness ·Constipation ·Diarrhea ·Nausea ·Gastritis
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
KSM-66 Ashwagandha extract
At the studied dose250 mg / day studies used 250-675 mg · 110 studies
What KSM-66 Ashwagandha extract is good for
- Aerobic capacityD
Higher VO2max or VO2peak
Exercise performance
- Antioxidant vitaminsD
Higher antioxidant vitamin levels
Inflammation & oxidative stress
- Anxiety symptomsC
Fewer anxiety symptoms
Mood & depression
- Social functioningA
Better social functioning
Social functioning
- Overall quality of lifeB
Better overall health-related quality of life
Quality of life
